Well-Being

How to Be Mindful in Our Interactions with Others

October 11, 2017

I think what upsets me the most is humans inflicting pain and violence upon each other all because they just don’t know any better. They’ve lost touch with the truth of who they really are and are fully identified with the Ego – a false conditioned self. I feel when this happens, is the cause of humans performing outrageous acts of violence upon each other, plant life and animal life. But instead of getting caught in the fire with the…

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Self-Love

Stop Struggling with Self-Worth

If you don’t feel good about you, it’s hard to feel good about anything else. In this video I share with you a tip to help you stop struggling with self-worth. Tell me your thoughts in the comments, I want to hear from you!…

July 7, 2017
Meditation

5 Minutes for Meditation

I created a guided video for a 5 minute meditation practice. Use this video if you want to start to meditate and build a practice. It’s really simple, easy and quick! Watch these videos first on how to meditate and the life-changing benefits of…

June 29, 2017
Self-Love

How to Choose How You Feel About You

It’s a gloomy day in June. I don’t mind it’s actually refreshing because it puts me in the mood to turn on classical music and write. Yes, I love writing to classical music! Something about it helps the words flow. I have recently been…

June 22, 2017
Healing + Wholeness

Using Affirmations to Boost Self-Esteem & Confidence

I love using affirmations to reprogram my mind and tell a new story. Starting any new practice can be challenging especially when we feel resistant to believing something new about ourselves. Don’t let that stop you, because with practice you can teach yourself to…

June 18, 2017
Well-Being

How to Stay Aligned

Aligned. Is the new hustle. I read that somewhere and I immediately thought yes! Alignment is everything – it is even more important than action all together. Why? Because when you’re aligned, you’re in flow, you’re tapped into matrix, vortex, Source, God, Universe. In…

June 14, 2017
Freedom

Manifest Your Desire by Letting it Happen

It’s a gorgeous day here in the mountains. I am sitting outside on my porchΒ enjoying the cool breeze and the smell of blooming roses. I just had an acupuncture treatment and ate a delicious salad with tahini dressing (my favorite). Yesterday, I sent out…

June 9, 2017
Freedom

The Only Person Holding You Back Is You

Let me paint a picture for you. It’s a snowy, cold and gloomy afternoon in May, it might as well be January by the way it looks outside. I am curled up in my bed beneath the blanket with my cat, Marley, beside me…

May 19, 2017
Freedom

An Exercise to Live Your Truth

I recently wrote a post on confidence yesterday and the day before that I wrote an article for the Huffington post on a new way to say affirmations. This all got me thinking about the power of learning. We are always constantly bombarded with…

May 16, 2017
Freedom

It’s time for a Holy Shift!

Don’t listen to the bullshit of your limiting stories, it weighs you down. And what weighs you down, can’t lift you up. It’s time for a holy shift, watch this 1 hour livestream where I share my new coaching package, why it is okay…

May 15, 2017
My Journey

Standing at a Crossroads

A letter I wrote to myself. Dear Kajal, I don’t care about what you should have done or could have done in the past. I care about what you can do now. This is where all your power is. Your way out is from…

May 2, 2017
Well-Being

How to Change Your Circumstances

It’s a beautiful afternoon, there is a cool breeze in the air, the mountains are standing tall in their full glory and I am sitting in the sun typing these words. I just got done with an acupuncture treatment and I am finally understanding…

April 28, 2017
My Journey

Fear is Fake

I’ve had the itch recently to start writing again daily. To share everything I am learning, experiencing and understanding about life and myself. I really don’t know what I am going to write about as I type these words. I am just letting thoughts…

April 18, 2017
Well-Being

How to Trust the Universe

Trust is something we all need to practice more, specially trust in the Universe and in ourself. We are often so quick to trust in fear, than to trust in the wisdom of love and light. Both fear and faith both require you to…

April 13, 2017
Healing + Wholeness

Lessons on Life, Love and Loss

This week started off with a good ole’ Sunday hike up to the flatirons, soaking in lot of sunshine and spending plenty of time being in nature. Also, for the first time in a while I felt inspired and ready to work on my…

March 26, 2017
Self-Love

The Key to Loving Yourself

Self love, the force within you which elevates you to higher ways of knowing yourself and what you can do. It’s really a beautiful thing and far too many of us don’t really understand the power in loving who we are. In this video…

February 27, 2017
Meditation

Meditation to Bust Through Money Blocks

When I was working on my money story and understanding the energy of money, this Kundalini Yoga meditation came into my life. I am a huge lover of kundalini yoga meditations that I had to give this one a go as well! This meditation…

January 15, 2017
Well-Being

Making Goals and Setting Intentions

How we feel is key. We are vibrational beings ~ we are energy. The energy we hold is the energy we attract. So it is so crucial to become aware of our energetic state! This affects how we live our life and what we…

January 11, 2017
Healing + Wholeness

Unconscious Agreements

We have all made agreements that dictate our life and most of these agreements remain unconscious. We don’t realize that we have made agreements around relationships, money, love, worthiness, happiness, success, career, etc. These agreements determine what we believe about ourself and what we…

January 4, 2017
My Journey Well-Being

Reflections and Learnings from 2016

As this year comes to a close I am reflecting on all that has happened and come about, but most importantly how I have grown. One of my core values is growth and expansion – to constantly be evolving, transforming and learning. I am…

December 29, 2016