The Only Person Holding You Back Is You

    May 19, 2017

    Let me paint a picture for you. It’s a snowy, cold and gloomy afternoon in May, it might as well be January by the way it looks outside. I am curled up in my bed beneath the blanket with my cat, Marley, beside me as I take sips of my ginger tea in between typing. I have classical tunes playing because it just fits the theme of the day plus it helps me get into my genius zone. I really…

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  • Freedom

    An Exercise to Live Your Truth

    I recently wrote a post on confidence yesterday and the day before that I wrote an article for the Huffington post on a new way to say affirmations. This all got me thinking about…

    May 16, 2017
  • Freedom

    It’s time for a Holy Shift!

    Don’t listen to the bullshit of your limiting stories, it weighs you down. And what weighs you down, can’t lift you up. It’s time for a holy shift, watch this 1 hour livestream where…

    May 15, 2017
  • My Journey

    Standing at a Crossroads

    A letter I wrote to myself. Dear Kajal, I don’t care about what you should have done or could have done in the past. I care about what you can do now. This is…

    May 2, 2017
  • Well-Being

    How to Change Your Circumstances

    It’s a beautiful afternoon, there is a cool breeze in the air, the mountains are standing tall in their full glory and I am sitting in the sun typing these words. I just got…

    April 28, 2017
  • My Journey

    Fear is Fake

    I’ve had the itch recently to start writing again daily. To share everything I am learning, experiencing and understanding about life and myself. I really don’t know what I am going to write about…

    April 18, 2017
  • Well-Being

    How to Trust the Universe

    Trust is something we all need to practice more, specially trust in the Universe and in ourself. We are often so quick to trust in fear, than to trust in the wisdom of love…

    April 13, 2017
  • Healing + Wholeness

    Lessons on Life, Love and Loss

    This week started off with a good ole’ Sunday hike up to the flatirons, soaking in lot of sunshine and spending plenty of time being in nature. Also, for the first time in a…

    March 26, 2017
  • Self-Love

    The Key to Loving Yourself

    Self love, the force within you which elevates you to higher ways of knowing yourself and what you can do. It’s really a beautiful thing and far too many of us don’t really understand…

    February 27, 2017
  • Meditation

    Meditation to Bust Through Money Blocks

    When I was working on my money story and understanding the energy of money, this Kundalini Yoga meditation came into my life. I am a huge lover of kundalini yoga meditations that I had…

    January 15, 2017
  • Well-Being

    Making Goals and Setting Intentions

    How we feel is key. We are vibrational beings ~ we are energy. The energy we hold is the energy we attract. So it is so crucial to become aware of our energetic state!…

    January 11, 2017
  • Healing + Wholeness

    Unconscious Agreements

    We have all made agreements that dictate our life and most of these agreements remain unconscious. We don’t realize that we have made agreements around relationships, money, love, worthiness, happiness, success, career, etc. These…

    January 4, 2017
  • Well-Being

    This is Your Superpower

    When I became aware my superpower, I began to use it daily and consistently. As I did I began to feel more empowered, more peace, more joy and more inner stability. I believe the…

    November 16, 2016
  • Well-Being

    Love Trumps Fear

    The one that ticks me off the most is inequality. Why some of us think that we are better than another because of our race, religion, culture, education, bank account, physical appearance, etc. really…

    November 14, 2016
  • Well-Being

    How to Ask for a Miracle

    As a student of the metaphysical text, A Course in Miracles I have understood the true meaning of a miracle. The course says a miracle is a shift in perception from fear to love.…

    November 2, 2016
  • Well-Being

    How to Be Happy When You Feel Down

    Perhaps you need a little pick me or are feeling down. I have just the video for you today! I’ve spent a lot of years feeling like crap and not knowing that I could…

    October 26, 2016
  • Meditation

    How to Meditate

    When I began meditating, I was running from my depression. I hated how I was feeling all the time. Constant low moods, unhappiness and lots and lots of unsettling thoughts about myself and the…

    October 21, 2016
  • Meditation

    How to Create a Meditation Practice

    Just like anything in life, without practice there is no progress. If you want to reap the infinite benefits of meditation, then consistency is key! Most of us struggle to stay consistent to things…

    October 21, 2016