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Healing + Wholeness

Healing + Wholeness

Using Affirmations to Boost Self-Esteem & Confidence

I love using affirmations to reprogram my mind and tell a new story. Starting any new practice can be challenging especially when we feel resistant to believing something new about ourselves. Don’t let that stop you, because with practice you can teach yourself to…

June 18, 2017
Healing + Wholeness

Lessons on Life, Love and Loss

This week started off with a good ole’ Sunday hike up to the flatirons, soaking in lot of sunshine and spending plenty of time being in nature. Also, for the first time in a while I felt inspired and ready to work on my…

March 26, 2017
Healing + Wholeness

Unconscious Agreements

We have all made agreements that dictate our life and most of these agreements remain unconscious. We don’t realize that we have made agreements around relationships, money, love, worthiness, happiness, success, career, etc. These agreements determine what we believe about ourself and what we…

January 4, 2017
Healing + Wholeness

A Lesson on Enough and Wholeness

It’s well past 2am and here I am awake with excitement and eagerness to write down what is moving through me. This month has been really slow for me, as you can probably tell from the quietness around here. Since a lot is happening…

August 24, 2016
Healing + Wholeness

Adversity Can Make You Conscious

From the deep somber sleep of the ego – she awakened to her truth. She gained consciousness and realized that she had been living a lie. A lie entangled in limits, scarcity, sabotage and darkness. This is what adversity can do for us –…

July 27, 2016
Healing + Wholeness

5 Healthy Habits

I am firm believer in creating habits that energize, inspire and help us – because how we live our day is how we live our life. If you want to create longevity filled with happiness, health and harmony then, try these 5 healthy habits…

June 1, 2016
Healing + Wholeness

Confident From Within

As I sit here on the stairs feeling the hardness of the wood supporting my body – I am in contemplation. The words typed here are an expression of what’s moving for me right now. One of my greatest challenges has been self confidence…

May 17, 2016
Healing + Wholeness

Food as a Spiritual Practice

I am a big foodie and I love love love to eat. I used to use food as anesthesia, to numb myself. This lead me to gaining over 40 pounds. Then, learning to accept my weight gain to finally be able to accept my…

May 11, 2016
Healing + Wholeness

Loving Yourself Will Save the World

I love myself. the quietest. simplest. most powerful. revolution. ever. — Nayyirah Waheed When we love ourself, we can never hurt another person, animal or environment. We begin to see the relationship between us and ‘them’. We begin to realize that deeper connection we…

April 6, 2016
Healing + Wholeness

3 Ways to Journal

One thing that comes naturally to me is writing. I love to take words and string them into a beautiful sentence. Then, there is another type of writing where I allow the Soul, my Spirit, to flower it’s divinity upon me so I may…

March 27, 2016
Healing + Wholeness

Are You Living in Victim Consciousness?

On my journey I’ve learned that there are two ways to live. First, believing that everything happens to you. Second, knowing that everything happens for you. There is a profound difference. When we believe everything happens to you – we are the victim of…

March 13, 2016
Healing + Wholeness

Embrace Your Fear

I lay in bed under the warmth of the fuzzy blanket as my eyes gazed into the dark room. A heavy feeling sank in as my mind wondered about my upcoming trip to Maui. It was the first time I would be visiting this beach…

January 31, 2016
Healing + Wholeness

Inner Conflict to Inner Clarity

Inner conflict is a mental struggle arising from opposing demands. These demands are usually rooted in the thought system what I should do and what I want to do. We get lost in the noise of these opposing demands and what arises is anxiety,…

January 24, 2016