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Meditation

Meditation

5 Minutes for Meditation

I created a guided video for a 5 minute meditation practice. Use this video if you want to start to meditate and build a practice. It’s really simple, easy and quick! Watch these videos first on how to meditate and the life-changing benefits of…

June 29, 2017
Meditation

Meditation to Bust Through Money Blocks

When I was working on my money story and understanding the energy of money, this Kundalini Yoga meditation came into my life. I am a huge lover of kundalini yoga meditations that I had to give this one a go as well! This meditation…

January 15, 2017
Meditation

How to Meditate

When I began meditating, I was running from my depression. I hated how I was feeling all the time. Constant low moods, unhappiness and lots and lots of unsettling thoughts about myself and the future. I stumbled upon meditation in a Kundalini Yoga class…

October 21, 2016
Meditation

How to Create a Meditation Practice

Just like anything in life, without practice there is no progress. If you want to reap the infinite benefits of meditation, then consistency is key! Most of us struggle to stay consistent to things that we especially know benefit us. This is because we…

October 21, 2016
Meditation

The Life-Changing Benefits of Meditation

Meditation has changed my life from the inside out. It is an invitation to go within. When we don’t go within, we go without. As a teen I remember reading this tweet from someone:Β I wish I could take my brain out and give it…

December 31, 2015
Meditation

Meditation for Loving + Accepting Yourself

The first time I did this meditation was back in Spring of 2014 and I was immediately hooked! I felt my heart open like never before as the tears trickled down my cheeks. I knew I was on to something! I decided right then…

July 5, 2015
Meditation

Amazing Benefits of Kirtan Kriya Meditation

I was guided to the Kirtan Kriya Meditation by a Kundalini Yoga teacher and I tookΒ it on as my 40 day sadhana. However, I failed many times to complete the full 40 days. My resistance would kick, my mind would wonder, I could not…

December 4, 2014