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Using Mirror Work to Love Yourself

In today’s video I share with you a powerful yet simple practice that really helps us love ourselves. I look at everything in a life as a reflection of my state of being, and when my state of being is out of whack –…

October 19, 2017

Stop Struggling with Self-Worth

If you don’t feel good about you, it’s hard to feel good about anything else. In this video I share with you a tip to help you stop struggling with self-worth. Tell me your thoughts in the comments, I want to hear from you!…

July 7, 2017

How to Choose How You Feel About You

It’s a gloomy day in June. I don’t mind it’s actually refreshing because it puts me in the mood to turn on classical music and write. Yes, I love writing to classical music! Something about it helps the words flow. I have recently been…

June 22, 2017

The Key to Loving Yourself

Self love, the force within you which elevates you to higher ways of knowing yourself and what you can do. It’s really a beautiful thing and far too many of us don’t really understand the power in loving who we are. In this video…

February 27, 2017

That Spacious Place Within You Where All Self-Love Exists

It’s time to use your power. Spoke the voice of love within me. For years I’ve played small, victimized and doubted every ounce of my truth. I have become so sick of living with this identity. I feel like I am shedding my skin, emerging…

November 30, 2016

A Practice to Align Yourself to Abundance

I am a firm believer that everything in our life is reflection of the relationship we have with ourself. What we are giving and what we are not giving to ourself. My biggest challenge has been giving myself appreciation, love, support and kindness. The…

September 6, 2016

How I Began to Love Myself

I didn’t always have a loving relationship with myself. In fact, it was quite the opposite, filled with a lot of hate, sabotage, suicidal tendencies and constant low moods. As I sit here and look back at how I got to where I am today,…

June 12, 2016

My Self Love Story

A love story involves a two way unfoldment of love – falling into the experience of our highest joy, fulfillment and pure happiness. Most love stories are between two people – who have fallen in love with one another. But how many love stories…

May 4, 2016

11 Ways to Improve Your Relationship with Yourself

Over the years I’ve dove deep to understand my relationship with myself. It is the only constant relationship I will ever have in my life AND everything is a reflection of the relationship I have with myself. The relationship with myself determines everything. Why? Life…

March 22, 2016

3 Ways You Can Choose Love Now

My infatuation with self-love began at a very early age, but disguised as hate. I hated myself to the point where I was left with only two options: 1) Let the hate kill me 2) Do the opposite of hate, love I chose the…

February 27, 2016

Self Doubt into Self Belief

Self discovery is you choosing to go on an inward journey of Self possibility and Self potential to know what you’re capable of being and creating in this world. However, if you are ridden with self-doubt, it halts the journey. Fear, a dear friend…

August 17, 2014

Be who you are if you aren’t You then you are no one

Loving yourself is an inside job, literally! There is no other way around it. Years of self hate, criticism, I’m not good enough, I’m less than, and I’m worthless are symptoms of the self hate “disease”. The “disease” makes us feel like a victim, and somehow convinces…

May 12, 2013