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How to Be Mindful in Our Interactions with Others

I think what upsets me the most is humans inflicting pain and violence upon each other all because they just don’t know any better. They’ve lost touch with the truth of who they really are and are fully identified with the Ego – a…

October 11, 2017

How to Stay Aligned

Aligned. Is the new hustle. I read that somewhere and I immediately thought yes! Alignment is everything – it is even more important than action all together. Why? Because when you’re aligned, you’re in flow, you’re tapped into matrix, vortex, Source, God, Universe. In…

June 14, 2017

How to Change Your Circumstances

It’s a beautiful afternoon, there is a cool breeze in the air, the mountains are standing tall in their full glory and I am sitting in the sun typing these words. I just got done with an acupuncture treatment and I am finally understanding…

April 28, 2017

How to Trust the Universe

Trust is something we all need to practice more, specially trust in the Universe and in ourself. We are often so quick to trust in fear, than to trust in the wisdom of love and light. Both fear and faith both require you to…

April 13, 2017

Making Goals and Setting Intentions

How we feel is key. We are vibrational beings ~ we are energy. The energy we hold is the energy we attract. So it is so crucial to become aware of our energetic state! This affects how we live our life and what we…

January 11, 2017
My Journey Well-Being

Reflections and Learnings from 2016

As this year comes to a close I am reflecting on all that has happened and come about, but most importantly how I have grown. One of my core values is growth and expansion – to constantly be evolving, transforming and learning. I am…

December 29, 2016

This is Your Superpower

When I became aware my superpower, I began to use it daily and consistently. As I did I began to feel more empowered, more peace, more joy and more inner stability. I believe the ability to tap into this superpower, which we all have…

November 16, 2016

Love Trumps Fear

The one that ticks me off the most is inequality. Why some of us think that we are better than another because of our race, religion, culture, education, bank account, physical appearance, etc. really is a primitive level of existence. Imagine if cats hated…

November 14, 2016

How to Ask for a Miracle

As a student of the metaphysical text, A Course in Miracles I have understood the true meaning of a miracle. The course says a miracle is a shift in perception from fear to love. Everything is either an expression of fear or love. We…

November 2, 2016

How to Be Happy When You Feel Down

Perhaps you need a little pick me or are feeling down. I have just the video for you today! I’ve spent a lot of years feeling like crap and not knowing that I could choose to feel better. As I committed to my spiritual…

October 26, 2016

How to Have Positive and Feel Good Thoughts

I remember listening to a talk by Wayne Dyer in which he shared how thoughts are our currency. On average the human mind thinks 50,000-70,000 per day! How truly aware are we of these thoughts though? We go around all day using our thought currency…

October 5, 2016

Begin Your Day with Intention

This summer has been such a transitional period in my life. Having spent the past three months living out of my suitcase and traveling back and forth between places, I felt greatly displaced. I needed more than ever to begin my days with intention…

September 14, 2016

Faith over Fear

Faith has been a hot topic in my life recently as I find myself in transition, again. Transition seems to be the norm for me. In the past 5 years, I have moved 10 times. Now, I am preparing for my 11th move to…

July 20, 2016

Practicing Detachment

When I truly let go – I received so much more than I could have ever asked for. I have been practicing detachment for over a year now and because of it so much about my internal condition has changed! Detachment leads to freedom.…

May 25, 2016

How to Understand Your Thoughts

Things really shifted for me as I began to understand how my thoughts and feelings are very related. When I met my boyfriend the first thing I noticed about him was that he was always in a good mood. Nothing would alter his state – he quickly…

May 21, 2016

5 Must Read Books

I wasn’t a much of a reader until I discovered the self-help section of the bookstore. I remember going to my local Barnes and Nobles to discover new books on how I could better experience myself and life. The books I share specifically in…

April 14, 2016

5 Fav’s for March

I haven’t written a 5 fav’s post in a while and I feel like doing something different around here. I am always on the search for new things to try, do and experience. I hope my list of favorites will inspire you! A book…

March 9, 2016

A Powerful Mantra to Use Anytime

I always have a mantra or affirmation ready to use. It helps me become present with myself, but also transcends how I am feeling. In a previous post I shared 6 affirmations I rely on, but this mantra is my holy grail! I use…

March 6, 2016

How to Create A Spiritual Practice

Being spiritual is a personal journey, not a certain way of living A spiritual practice is for the Spirit – it’s a way to connect our body, mind and soul. When the mind, body and soul are in harmony, our life is harmonious. Spiritual…

February 29, 2016