Well-Being

This is Your Superpower

When I became aware my superpower, I began to use it daily and consistently. As I did I began to feel more empowered, more peace, more joy and more inner stability. I believe the ability to tap into this superpower, which we all have…

November 16, 2016
Well-Being

Love Trumps Fear

The one that ticks me off the most is inequality. Why some of us think that we are better than another because of our race, religion, culture, education, bank account, physical appearance, etc. really is a primitive level of existence. Imagine if cats hated…

November 14, 2016
Well-Being

How to Ask for a Miracle

As a student of the metaphysical text, A Course in Miracles I have understood the true meaning of a miracle. The course says a miracle is a shift in perception from fear to love. Everything is either an expression of fear or love. We…

November 2, 2016
Well-Being

How to Be Happy When You Feel Down

Perhaps you need a little pick me or are feeling down. I have just the video for you today! I’ve spent a lot of years feeling like crap and not knowing that I could choose to feel better. As I committed to my spiritual…

October 26, 2016
Meditation

How to Meditate

When I began meditating, I was running from my depression. I hated how I was feeling all the time. Constant low moods, unhappiness and lots and lots of unsettling thoughts about myself and the future. I stumbled upon meditation in a Kundalini Yoga class…

October 21, 2016
Meditation

How to Create a Meditation Practice

Just like anything in life, without practice there is no progress. If you want to reap the infinite benefits of meditation, then consistency is key! Most of us struggle to stay consistent to things that we especially know benefit us. This is because we…

October 21, 2016
Freedom

Fear is a Thought

I have been studying fear as long as I can remember. I can remember back to my early childhood where I felt fear, and I can remember moments earlier today where I felt fear. No matter how much I study fear – I can’t seem…

October 18, 2016
Freedom

Meeting my Soul on the Cycle

I had been to a similar class like this one when I was in college, but I wasn’t sure what I was getting myself into. I had a little bit of fear because I am not in the best shape anymore. For 8 months…

October 13, 2016
Freedom

My Favorite Abundance Tip

I’ve been doing The Abundance Experiment for 11 days now and it has been so powerfully transformative in helping heal my lack mindset. As a chronic worrier and as someone who gives too much attention to things that deplete me, not build me up.…

October 11, 2016
Well-Being

How to Have Positive and Feel Good Thoughts

I remember listening to a talk by Wayne Dyer in which he shared how thoughts are our currency. On average the human mind thinks 50,000-70,000 per day! How truly aware are we of these thoughts though? We go around all day using our thought currency…

October 5, 2016
Well-Being

Begin Your Day with Intention

This summer has been such a transitional period in my life. Having spent the past three months living out of my suitcase and traveling back and forth between places, I felt greatly displaced. I needed more than ever to begin my days with intention…

September 14, 2016
Self-Love

A Practice to Align Yourself to Abundance

I am a firm believer that everything in our life is reflection of the relationship we have with ourself. What we are giving and what we are not giving to ourself. My biggest challenge has been giving myself appreciation, love, support and kindness. The…

September 6, 2016
Relationships

A Must Ask Question If You’re In a Relationship

Relationships are my holy ground and biggest learning platform in life. My soul has been stretched, pulled, expanded and grown because of relationships. I’ve learned so much about myself because I understand that our loved ones are our mirror. Reflecting back to us everything about ourselves…

August 30, 2016
Healing + Wholeness

A Lesson on Enough and Wholeness

It’s well past 2am and here I am awake with excitement and eagerness to write down what is moving through me. This month has been really slow for me, as you can probably tell from the quietness around here. Since a lot is happening…

August 24, 2016
Freedom

The Easiest Way to Raise Your Vibration

Last week on twitter I shared this: I didn’t realize this statement which came forth through me from Divine Consciousness would resonate with so many people and yet at the same time it was exactly what I needed too. I love when that happens, when…

August 3, 2016
Healing + Wholeness

Adversity Can Make You Conscious

From the deep somber sleep of the ego – she awakened to her truth. She gained consciousness and realized that she had been living a lie. A lie entangled in limits, scarcity, sabotage and darkness. This is what adversity can do for us –…

July 27, 2016
Well-Being

Faith over Fear

Faith has been a hot topic in my life recently as I find myself in transition, again. Transition seems to be the norm for me. In the past 5 years, I have moved 10 times. Now, I am preparing for my 11th move to…

July 20, 2016
Freedom

Letting Go is the Path of Peace

A few nights ago as I lay in bed, nestled under the covers ready to go to sleep, an image of my 3 year old self suddenly popped into my mind’s eye. She was wearing a white blouse, blue jeans, red sandals and her…

July 17, 2016
Freedom

How to Transcend Your Limits

I was out on a bike ride earlier today and as I was peddling through the vast pastures of hay bales and fields of corn I thought to myself I don’t see any limits in nature. Then, why do I see limits in my…

July 6, 2016